⚡ 3-Day Mental Conditioning & Breath Reset

No Expensive Camps or Miracle Claims Needed: Master Your Mind in 3 Minutes a Day.

Regulate your nervous system, master automatic thought patterns, and build unshakeable composure under pressure. A free 3-day foundation to the 15-week MindBall curriculum.

1
BREATH DISCIPLINE

Day 1: Heart Rate & Nervous System

Activate the parasympathetic response via diaphragmatic pacing; calm physical stress responses.

⏱️ 3-Min Audio
2
THOUGHT MASTERY

Day 2: Cognitive Reframing & Focus

Observe internal chatter and pre-performance anxiety; anchor your focus to the present action.

⏱️ 3-Min Audio
3
AWARENESS & DREAMS

Day 3: Inner Awareness & Intentions

Identify emotional triggers, align with your core daily intentions, and ignite a sustainable streak.

⏱️ 4-Min Audio
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On-Device Privacy

Your private reflections and emotions never touch our cloud servers; they stay securely on your device.

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15-Week Fixed Curriculum

105 progressive sessions designed like athletic training to build mental stamina week over week.

🎯

Performance-Grade Mindset

Pragmatic, body-based drills that work under pressure in sports, exams, and high-stakes work.

Claim Your Free 3-Day Program

No credit card required. Fill in your details to unlock Day 1 instantly.

Daily audio links delivered via WhatsApp.

Got Questions?

Frequently Asked Questions

Answers to common questions about MindBall, subscriptions, privacy, and app experience.

What is MindBall?
MindBall is a guided breathing, thoughts, and awareness app available on iOS and Android in Turkey. It pairs short daily audio sessions with a fixed weekly plan. Private reflections stay on your device rather than being uploaded as wellness content. Eligible new users get a 48-hour trial; subscriptions can be managed via the App Store, Google Play, or the web portal at themindball.com.
How does the content flow work?
You start with short questions; those answers stay on device. Then you continue with the fixed breathing, thoughts, and awareness curriculum. The goal is not a complex program—it is a short, clear daily practice so you can observe your inner experience more clearly. Plan progress is shown in the app; sensitive reflection text is not written to the server.
Is there a free trial?
Eligible new mobile users may receive 48 hours of app access after onboarding. The trial does not create a store subscription before purchase. When it ends, you can continue Premium via the App Store, Google Play, or web. The annual web plan is 1,950 TL (~163 TL/month).
Which platforms are supported?
Daily sessions are listened to in the iOS and Android apps. The web portal (themindball.com) covers account, billing, legal information, sales partnerships, and subscription management. Even if you subscribe on the web, session playback stays mobile—the portal is not a replacement for the app player.
Can I cancel anytime?
App Store and Google Play subscriptions can be cancelled in the store where you purchased them; cancellation stops the next automatic renewal while access continues until the current period ends. The annual Yapı Kredi Posnet web plan is a one-time purchase, does not auto-renew, and access ends after its paid term. Refund terms are described in the distance-sales and cancellation pages. If you never buy a plan, trial access ends automatically.
Is MindBall a meditation app?
MindBall is not a giant classic meditation library. It focuses on short guided breathing, thought awareness, and awareness sessions. People looking for meditation often still fit because breath and awareness practices overlap—but the promise is a sustainable daily habit via a fixed weekly plan, not thousands of tracks.
Can I use it for stress or anxiety breathing exercises?
Many people use MindBall to settle during the day, regulate breath rhythm, and observe mental load. It offers general awareness and breathing practice; it is not medical diagnosis, treatment, or emergency care. If you have intense distress, panic, or need clinical support, contact a qualified professional.
Where is my data stored? What about privacy?
Account and subscription fields needed in the cloud stay on the server. Sensitive wellness content such as survey answers, emotion selections, session reflections, and dream text is designed to remain on device. The boundary is intentional for privacy-conscious users in Turkey. Details are in the privacy and notice documents.
Should I subscribe on the web or in the stores?
Both are valid. App Store / Google Play suit store-billing habits. Web checkout (Yapı Kredi Posnet) suits paying annually with a Turkish bank card and partner/referral flows. Sessions are always on mobile. Pricing and legal forms live on the pricing and distance-sales pages.
How much is the annual plan and what is included?
Annual Premium is 1,950 TL (about 163 TL/month). It includes guided breathing, thoughts, and awareness sessions, the 7-day weekly coaching plan presentation, and in-app dream/awareness tools. Sensitive emotion and reflection data stays on device. See themindball.com/en/pricing for current terms.
How long are daily sessions?
Sessions are built for short daily use so you can practice breathing, thoughts, or awareness without blocking a long calendar slot. The aim is regular small steps, not a perfect marathon sit. Exact length varies by piece; each open starts audio from the beginning rather than resuming a mid-track leftover across launches.
How is MindBall different from Headspace or Calm?
Global apps usually ship large meditation catalogs. MindBall is Turkey-first: Turkish experience, fixed-curriculum weekly plan, web checkout with local cards, and on-device private reflections. Choose it if you want a short, clear daily flow and a local privacy boundary more than a massive library.