Now available on iOS & Android
Open a calmer space for yourself every day.
MindBall offers guided breathing exercises plus thoughts and awareness sessions as short daily practice in Turkey. Private reflections stay on your device — try it on iOS and Android.
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What is MindBall?
MindBall is an iOS and Android app that pairs short daily guided breathing, thoughts, and awareness audio with a fixed weekly plan. Private reflections stay on your device. Eligible new users get a 48-hour trial; annual Premium on the web is 1,950 TL.
- Guided breathing exercises and short awareness-focused audio sessions
- A 7-day weekly plan presentation for a sustainable routine
- On-device storage approach for sensitive wellness content
- Subscribe via the App Store, Google Play, or themindball.com
15-WEEK STRUCTURED CURRICULUM
Not an Aimless Catalog: A 103-Session Step-by-Step Mind & Body Journey
Instead of getting lost in thousands of random tracks, MindBall gives you a clear 15-week plan where you know exactly what to practice each day. 3 core disciplines, personalized emotional flow, and sustainable habit tracking.

58 Guided Breath Sessions: Calm Your Nervous System
Structured guidance using diaphragmatic breathing, the 4-7-8 relaxation rhythm, and physiological sighs to activate natural relaxation responses and soothe stress alarms in seconds.
- Transform shallow chest breathing into deep diaphragmatic breathing for optimal oxygen balance
- 4-7-8 rhythm for parasympathetic evening calm and effortless sleep onset
- Physiological sigh for a 30-second somatic brake during acute anger or tension
- Linear one-shot protocol: Sessions are experienced from start to finish without skipping

33 Cognitive Thought Sessions: Stop Mental Overthinking
Rather than wrestling with runaway catastrophe scenarios, MindBall teaches cognitive defusion—creating healthy distance between you and your thoughts.
- Recognize overthinking loops and recurrent cognitive ruminations
- Label catastrophic scenarios as temporary somatic alarms rather than absolute facts
- Cultivate a 3-second calm breathing pause between emotional trigger and reaction
- Balanced alternating flow between Emotional State (DD) and Life State (YD) sessions

12 Mindfulness Sessions: Somatic & Present-Moment Grounding
Short regulation sessions that bring attention back to the present moment and physical sensations during midday distraction, screen overwhelm, and brain fog.
- Anchor in bodily sensations to tether mental storms back to physical reality
- A 5-minute mental reset in the middle of a screen-heavy workday
- Observe thoughts and emotional states without judgment like leaves floating down a river

Dreams & Streak Badges: Sustainable Daily Habit
Dedicated audio reflection sessions to keep your intentions and life goals vivid. As you practice daily, earn milestone badges that turn discipline into a lasting lifestyle.
- Maximum 3 active dreams to maintain laser focus without spreading attention thin
- Silver badge achievement at 7 consecutive days, Gold badge at 21 days
- Daily habit loop resets every night at 03:00 Europe/Istanbul time
- 1-day skip grace allowance for sustainable momentum without guilt
Why MindBall? Our Guarantee Against Competitor Traps
100% On-Device Local Privacy
Your onboarding survey responses, ranked negative emotions, session reflections, and dream journals NEVER leave your phone. Stored strictly on-device, zero cloud snooping.
One-Time Upfront Annual Pass (1,950 TL/yr, No Auto-Renew)
No hidden subscription traps or surprise credit card charges. When your year ends, your access simply expires. You decide whether to renew—we never charge without your permission.
How It Works
Start with Short Questions
Answer short questions that help you better notice your day-to-day experience.
Continue with a Clear Content Flow
Explore the current breath, thoughts, and awareness curriculum while your private onboarding answers stay on your device.
Observe Your Journey
See your experience more clearly with regular content flow and reminders.
Simple, Transparent Pricing
1-year MindBall Premium access secured by Yapı Kredi Posnet. Clear, upfront pricing.
Annual
Save 75%~163 TL/mo
- Guided Breath, Thoughts, and Awareness sessions
- 7-day weekly coaching plan
- Dream journal & streaks
- Local-only emotion awareness tools
🏢 For corporate or team multi-user access: Request an Invoiced Bank Transfer (IBAN)
Open a space for yourself
MindBall is ready. Subscribe securely on the web, or download the app and start with short daily sessions.
Or get product news and special announcements by email
Clear Guides on Breathing & Awareness
Plain-language resources explaining our approach to breathing, thoughts, and privacy.
What is MindBall?
Short daily breathing, thoughts, and awareness sessions with on-device privacy.
How to Do a Breathing Exercise
Inhale slowly, lengthen the exhale. 4-7-8 technique, belly breathing, and calming steps.
Best Breathing App in Turkey
MindBall, Meditopia, Calm, and Headspace compared on language, privacy, and plan.
What to Do in Intense Moments
Physiological breath and thought-grounding steps to de-escalate acute tension moments.
Awareness & Meditation
Short, consistent daily practice that reduces decision fatigue.
Privacy & On-Device Boundaries
How sensitive wellness content remains on your device by design.
How to Do Diaphragmatic Breathing
What is belly breathing and how to practice it in 5 minutes daily.
Correct Breathing Techniques
Nasal breathing, diaphragm engagement, and rhythmic breath control fundamentals.
4-7-8 Breathing Technique
Inhale for 4s, hold for 7s, exhale for 8s. Rapid parasympathetic relaxation.
Frequently Asked Questions
Answers to common questions about MindBall, subscriptions, privacy, and app experience.